Broccoli: Three Health Benefits You Should Know About

In an attempt to look good and lose weight, many people are turning to vegetables as a viable means through which to attain their goals. This is a great idea, and broccoli is one of the best foods you can eat when attempting to walk in greater wellness. Here are three reasons why:

1. Decreased risk of cancer

½ a cup of chopped broccoli contains 49 mg of vitamin C. In describing the benefits that result from vitamin C consumption, the Editors of Publications International, Ltd.point out that the nutrient has been linked to decreasing risks of cancer. Vitamin C’s ability to decrease cancer risk results from the fact that it blocks the carcinogenic effects that hydrogen peroxide has on intercellular communication.

2. Digestive Support

Many nutritionists know that broccoli greatly simplifies our elimination processes. This is because the vegetable contains an ample amount of fiber. (1/2 cup of raw broccoli contains 4 grams.) In explaining how fiber contributes to digestive support, registered dietitian Jill Corleone notes that it adds bulk to the stools and softens them, thereby preventing constipation. The fiber in broccoli can also function as a weight loss aid because it leads to feelings of fullness. This sense of satiety often entails eating less.

3. Detoxification

Broccoli consumption greatly contributes to the body’s detoxification process. Discussing this very thing, Randy Fritz notes that the vegetable contains three special phytonutrients: glucoraphanin, gluconasturtiin, and glucobrassicin. Each of these phytonutrients aids critical elements of the detoxification process, including activation, neutralization, and elimination of harmful contaminants.

When we recognize why and how broccoli consumption can lead to greater wellness, the next step is determining how to incorporate the food into our diet. This should not be a problem, because broccoli can be prepared in several ways. In addition to cooking the vegetable, they can be served raw with dip or be topped on a salad. I consume broccoli both ways, and I have also blended it into smoothies. In using this last method as a means through which to attain the nutrients broccoli offers, its taste is disguised because of the sweet taste of the fruits included in the smoothie. Thus, preparing broccoli this way may be a good idea for individuals who find the vegetable’s taste bland and unappealing. Another popular way to serve broccoli is in a casserole, and the web is full of unique recipes detailing how to prepare this delicious dish. Irrespective of how you consume broccoli, however, the outcome will likely be greater wellness.