Chances are, if you’ve been to a health food store or browsed the internet for health supplements, you’ve come across turmeric. This bright yellow spice has been used in Indian cuisine for centuries and is purported to have a wide range of health benefits, from reducing inflammation to helping with indigestion. These days, turmeric can be found in everything from teas to face creams—and even gummies. But are these gummies actually helpful, or are they just another health fad? Let’s take a closer look.
Turmeric is a plant that belongs to the ginger family. It grows in tropical regions and has been used as a spice in Indian cuisine for centuries. Curcumin is the main active ingredient in turmeric. It has powerful antioxidant and anti-inflammatory effects and is responsible for most of the health benefits associated with this spice.
So, what does the science say? There is some evidence to suggest that turmeric may be helpful in treating conditions like osteoarthritis and Alzheimer’s disease. However, these studies are small and more research is needed to confirm these findings. As for other claims about the health benefits of turmeric, there is currently not enough evidence to support them.
Premium turmeric gummies supplements are available in many forms, including capsules, powders, and liquids. However, one of the most popular forms is gummies. Gummy supplements are an easy and convenient way to get your daily dose of turmeric, and they’re also generally more palatable than other forms (especially for those who don’t like the taste of turmeric).
So, do turmeric gummies actually work? The answer is maybe. Curcumin is poorly absorbed into the bloodstream when taken orally, so it may not provide the same benefits as other forms of turmeric (such as capsules).
That being said, some studies have shown that curcuminoids from turmeric are better absorbed when taken with black pepper or fats (such as coconut oil), so it’s possible that taking turmeric gummies with these ingredients could enhance absorption. Additionally, many commercially-available turmeric gummies also contain other ingredients that have been shown to boost absorption, such as ginger or piperine (black pepper extract).
Conclusion
Turmeric gummies are a popular form of this supplement because they’re easy to take and generally more palatable than other forms. However, it’s unclear how effective they are because curcumin (the main active ingredient in turmeric) is poorly absorbed into the bloodstream when taken orally.
Some studies have shown that curcuminoids from turmeric are better absorbed when taken with black pepper or fats (such as coconut oil), so it’s possible that taking turmeric gummies with these ingredients could enhance absorption.
Additionally, many commercially-available turmeric gummies also contain other ingredients that have been shown to boost absorption, such as ginger or piperine (black pepper extract). If you’re considering taking turmeric gummies, be sure to speak with your healthcare provider first to see if they’re right for you.
